Maximal Aerobic Speed Training

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Maximal Aerobic Speed Training

Maximal Aerobic Speed training was supposed to be the topic for the research project that I am doing to complete my MSc in Strength & Conditioning. However, I have recently re-directed my focus to concentrate on something rather different. Not one for wasting time, I decided to share the research that I did here on my blog. Below is an essay style background on Maximal Aerobic Speed training, an topic which sparked my interested after attending workshop seminars with Dr Dan Baker in June, 2016:  

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Football (Soccer) Needs Analysis

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Football (Soccer) Needs Analysis

I know this may seem a little dry. However I wanted to put this essay out there, I have tried to compile a detailed analysis of the needs of professional football and I hope it can be used to guide training strategies

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Myths of Youth Resistance Training

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Myths of Youth Resistance Training

The issue of youth resistance training seems to be circulating amongst parents and youth coaches in a constant swirl of confusion and mythology. 

Click here to view the top 6 myths of youth resistance training debunked in one short article. 

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